IDKWNTHT-Track 9(Portion Control)

The last track of the mixtape ends things discussing the importance of time management and portion control. Everyone’s goal is not to lose weight, but there is a time when one should be somewhat concerned with what they are eating. Portion control is not only limited to food, but also in one’s daily activities. Being overwhelmed is not good feeling, and can be avoided with a few steps and a change in perspective. The episode features (@kaekaescoroner), who reveals ways she manages her time and her tips and tricks on how to shed a few pounds or 50!

The full episode can be found on YouTube under “_IzzyBakeOven”.

This episode is sponsored by If you’re looking to grow you personal brand, business, or to become an influencer please go to the site to change your life today!

If you are interested in learning more about Juice Plus+, or interested in becoming a partner please reach out to @_izzybakeoven on IG & Twitter.


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