How to Stay Physically Fit During the Holidays (Feat. Pat B) | P.S.A Podcast S5 Ep 23

We have made to the final series and last two episodes of Season 5. “Hol on Holiday Part 1” features personal trainer, motivational speaker, & HBCU graduate (@thatspatb2). Pat B discusses what made him become a personal trainer, why he doesn’t believe in energy drinks, and discloses some tips to stay fit during the holidays. It is easy to completely blow off one’s diet and have to start all the way over again at the new year. Pat and Izzy discuss how you should care to an extent what people think of you, how post-graduate depression pushed him to his passion, keeping your goals in front of you, and why Pat B only follows positive people on social media. The episode also has a grand discussion about using one’s influence for good.

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